What Your Scores Means…(Score 1 for each “YES” and 0 for each “NO”)

1 - 6 : There are few hassles in your life.
Make sure, though, that you are not trying so hard to avoid problems, you shy away from challenges.

7 - 13 : You’ve got your life in fairly good control.
Work on the choices and habits that could still be causing you some unnecessary stress in your life.


14 - 20 : You’re approaching the danger zone!
You may well be suffering stress-related symptoms and your relationships could be strained. Think carefully about choices you’ve made and take relaxation breaks every day.


above 20 Emergency!
You must stop now, re-think how you are living, change your attitudes, and pay careful attention to diet, exercise, and relaxation. There are many suggestions in this booklet which will help you live a healthier, happier life.