Employee and Family Assistance Program (EFAP)

There are times in our lives when we need to reach out for help. It takes more courage and strength to face a problem than to do nothing. Sharing your concerns with a trained professional in a caring and supportive environment can help things improve.

The Centre provides counselling and therapy to individuals, families, couples and groups. Counselling of this nature is a specialized service for persons with personal, interpersonal, psycho-social or social adjustment problems. This therapy is based on the recognition of individual and family values and goals, with the emphasis on growth, development, overcoming trauma or making your life better.

In all areas of practice, the Centre upholds the values of inclusiveness, community integration, equity and self-determination. The Centre uses a feminist, client-directed and harm reduction approach.

We offer relief from:

  • Grief
  • Stress
  • Trauma
  • Relationship problems
  • Mild depression
  • Adjustment difficulties
  • Sexual Assault for Men and Women
  • Anger Management
  • Workplace Challenges
  • Parent/Child Conflict
  • Bullying

While there are fees associated with this program, please note that therapy sessions may be paid by your Employee and Family Assistance Program or Insurance Company within your workplace. Therapy services are available days or evenings.

EAP brochure